ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Coach Chat - Episode 29: Rolling Momentum vs Capitalising Blocks"
Episode Synopsis
In this impromptu episode, Steve and Danny cover some observations made when programming lifters who have been pushing training at a high intensity for a long time. They cover why some athletes struggle to realise PRs at the end of blocks despite showing signs of getting stronger. They talk about how finishing a block with a high performance can dictate where to start a new block and the concept of finishing the block with the goal of 'rolling momentum' versus 'capitalising' on a block.
More episodes of the podcast Performotion Podcast
Coach's Chat Episode 55 - Dr. Haniver
17/11/2025
Coach's Chat Episode 54 - Dávid Sipos
13/10/2025
Coach Chat 50 - The IPF Knee Sleeve Ban
14/04/2025
Coach Chat 49 - Running a Coaching Business
07/04/2025
In God we trust