Summary of Mel Robbins: “The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy #252

Perfect Summary
14/05/2025 7 min Episodio 252

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Episode Synopsis

In a culture obsessed with thinness, detoxes, and cardio overload, most women are unknowingly working against their own bodies—and then blaming themselves for why nothing’s working.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here — https://perfectsummary.com/summary-of-mel-robbins-the-body-reset-how-women-should-eat-exercise-for-health-fat-loss-energy/Watch the summary YouTube video here — https://youtu.be/RM-DsJErhQ8Watch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Mel Robbins Episode here — https://www.melrobbins.com/podcasts/episode-275

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