Summary of Mel Robbins: "The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)” #261

Perfect Summary
17/05/2025 5 min Episodio 261

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Episode Synopsis

When your week always feels like a race to the bottom of your energy, time, and patience, it’s not your fault—it’s your system. In this powerful episode, Mel Robbins introduces a 7-step weekly checklist that’s backed by science and built for real life.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here — https://perfectsummary.com/summary-of-mel-robbins-the-7-day-reset-for-more-time-energy-happiness-backed-by-science/Watch the summary YouTube video here — https://youtu.be/zSgOKBOywYQWatch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Mel Robbins Episode here — https://www.melrobbins.com/podcasts/episode-266

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