Summary of Hubermanlab — "Developing a Rational Approach to Supplementation for Health & Performance" #116

Perfect Summary
12/04/2025 8 min Episodio 116

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Episode Synopsis

A deep dive into supplementation—what it is, how to think about it rationally, and how to develop an effective, cost-efficient approach for optimizing health and performance.Read the summary blog here — https://perfectsummary.com/summary-of-developing-a-rational-approach-to-supplementation-for-health-performance/Watch the summary YouTube video here — https://youtu.be/weIKM0xEm3IWatch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=tLS6t3FVOTI

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