When your plan falls apart, your recovery starts with the habits you've built before things went sideways. In this Foundations Friday episode, Build the Bounce, One Habit at a Time, we focus on simple actions that help you reset, refocus, and respond, rather than react when life punches first.This week’s anchor point is mindfulness and movement. It’s not about being tough. It’s about being trained.Topics Covered:Why daily habits matter more than perfect plansHow to mentally prepare for the unexpectedSimple resilience-building practicesPersonal reflections on bounce-back momentsOne actionable habit you can start todayRelated Episode:“When Your Plan Gets Punched in the Mouth” – Listen here: https://peopleprocessprogress.com/2025/07/14/when-your-plan-gets-punched-in-the-mouth/For Stability: Own your mind. Move your body. Anchor your spirit.For leading: Hold on to hope. Make a plan. Take action.Godspeed, y’all.

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