Episode Description:. Dive deep into the world of social media and its effects on mental health as we explore practical strategies to manage screen time, curate positive content, and cultivate mindfulness in todays digital age. Learn from experts and real-life experiences on maintaining a healthy balance between technology and personal wellbeing. Key Takeaways:. - Identify the signs of social media addiction and its impact on mental health - Discover effective tips for setting boundaries, limiting screen time, and promoting digital wellness - Understand the importance of mindfulness and self-care in navigating the digital world Target Audience:. Anyone seeking to improve their relationship with technology, enhance mental wellbeing, and create a more balanced digital lifestyle. Whether youre struggling with addiction or simply looking for ways to boost your overall happiness, this episode is designed for you. Episode Tags:. Social Media, Mental Health, Digital Wellness, Mindfulness, Self-care, Balance, Technology Addiction Podcast Category:. Personal Development Mental Health Technology and Society Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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