Self-care is important for physical, mental and spiritual health. When we are continually on the run and stressed out, our cortisol levels chronically elevate and wreak havoc on our bodies and our minds. Sometimes the hardest thing to do is to make time for ourselves. In this episode we discuss different strategies for self-care including restorative yoga, stretching, meditation, and ritual baths. And, get yourself a set of astrodice, because it’s also important to have a little fun! Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!

Ver todos los episodios