Join me today as I tackle a crucial life skill: disappointing people. As adults, we grapple with this, especially women conditioned to be nice and compliant. I get it; it's hard, but here's the key - disappointing others or ourselves is an inevitable choice. Listen in as I discuss how to navigate this discomfort, drawing from my own struggles. Trust me; it's worth the temporary unease for the long-term benefit of living authentically. Dive into this episode for actionable tips on embracing authenticity, and remember, the better you feel, the better life you'll have. I also want to be sure to make you aware of some exciting news. I am launching a game-changing class, "How to Feel Better," tailored for smart midlife women. It's a six-week journey where I share transformative concepts to elevate your emotional well-being, so be sure to go check that out.   Show Highlights announcing a six-week master class, "How to Feel Better" the importance of applying information (80%) over just acquiring it (20%) for real transformation the class is an investment in emotional well-being, leading to sustainable change the essential adult skill of disappointing others, challenging conditioned habits and fears how living authentically involves overcoming discomfort and saying no when needed   Resources Sheila's Website Sheila's Instagram Page Email me: [email protected] "How to Feel Better" Class

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