Shaila Catherine: Equanimity, Our Greatest Friend

Oren Jay Sofer's most recent Dharma talks (Dharma Seed)
26/05/2016 39 min
Shaila Catherine: Equanimity, Our Greatest Friend

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Episode Synopsis

(Insight Meditation South Bay - Silicon Valley) Shaila Catherine gave the seventh talk in a eight-week series titled "Seven Factors of Awakening." This talk explores how the stability and the balance provided by equanimity can make our mind our friend, something that we can trust. When equanimity is strong, if there is pain we won't tend to react with aversion; if there is pleasure, we won't tend to react with grasping and clinging. The mind will be balanced, present, and aware of experience as it unfolds.

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