Oren Jay Sofer: Guided Meditation: Establishing Equanimity with the Unpleasant

Oren Jay Sofer's most recent Dharma talks (Dharma Seed)
02/06/2018 25 min
Oren Jay Sofer: Guided Meditation: Establishing Equanimity with the Unpleasant

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Episode Synopsis

(White Heron Sangha) (9 of 15) Guided meditation exploring various methods to establish and develop equanimity with unpleasant sensations. Includes summary of day at end.

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