Oren Jay Sofer: Balanced Energy, Wise Effort (Retreat at Spirit Rock)

Oren Jay Sofer's most recent Dharma talks (Dharma Seed)
06/03/2019 57 min
Oren Jay Sofer: Balanced Energy, Wise Effort (Retreat at Spirit Rock)

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Episode Synopsis

(Spirit Rock Meditation Center) Meditation practice is a process of cultivating healthy, skillful qualities in the mind. This talk explores two essential factors for the practice: balanced energy, and wise effort through the lens of the “Four Great Efforts.” How we practice is often more important than what technique we use. What qualities are you bringing to bear on your experience as you practice?

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