Busting Excuses & Building Commitment

Hosts: Jill & Kim
Website: oneharmonicwhole.com


🎙️ Episode Highlights



Welcome & Plugs


Meet your hosts, Jill and Kim!
Find them everywhere: Facebook, Spotify, Apple Podcasts, YouTube, TikTok—just search “One Harmonic Whole.”
Live classes are coming soon! Stay tuned for updates.



The Power of Commitment


Real talk about showing up—even when it’s hard.
The difference between excuses and genuine reasons for taking a break.
How commitment to the podcast (five days a week!) has helped collapse barriers.



Excuses vs. Action


Why do we make excuses for things that help us?
Fear and limiting beliefs often fuel our stories.
Excuses can become the foundation of how we live if left unchecked.
Highly committed people aren’t free from resistance—they’re just skilled at moving through it daily.



Momentum & Healthy Habits


Consistent action builds momentum—and even excitement!
Showing up every day creates what Jill calls a “healthy addiction” to positive habits.



Practical Tips For Listeners


Notice your excuse patterns—what story are you telling yourself?
Shift mindset: If time is an excuse, find when works best for you. It doesn’t have to be mornings!
Identify emotions beneath the excuses (fear? lack? anger?) and sit with them; they’ll dissipate faster than you think.
Years of avoidance can dissolve in days by facing those feelings head-on!




💡 Key Takeaways


Commitments thrive when you stop letting excuses build your reality.
The real work is collapsing those stories and choosing action—even imperfectly!
Facing uncomfortable emotions behind procrastination leads to rapid growth and freedom from old patterns.


🚀 Connect With Us

Stay updated on upcoming live classes: https://oneharmonicwhole.com/
Follow on these social channels: 

SOCIALS

https://www.facebook.com/people/One-Harmonic-Whole/61563088754450/

https://www.instagram.com/oneharmonicwhole

https://www.youtube.com/@OneHarmonicWhole

https://www.tiktok.com/@oneharmonicwhole


Thanks for listening! Have an amazing weekend—keep busting down those excuses. See you next episode!

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