Overlap Season – Where Summer Ends and School Begins


Episode Highlights



What is Overlap Season?


The transition from late summer to the start of the school year.
A unique time marked by colliding energies—winding down summer while gearing up for fall routines.



Stress vs. Celebration


Many feel pressured by early school prep and shortened summers.
External messaging ramps up stress around sickness and immune health as seasons shift.



Proactive Wellness


Listeners are already seeking ways to boost immunity (think vitamin D!) before winter arrives.
Importance of focusing energy on prevention rather than fear or resistance.



Mindset Matters


How your intention—stress versus curiosity or entertainment—changes your experience during this busy season.
Encouragement to stay present, calm, and trust that you have what you need (even if supplies run low).



Planting New Seeds


Metaphorically planting “winter wheat”—setting intentions now for a resilient, joyful autumn and winter ahead.



Dealing with Disappointment & Change


Tips for handling out-of-stock items or unmet expectations with kids:



Use these moments as opportunities for growth, connection, and creative problem-solving.



Celebrating Small Wins


Recognize even tiny steps taken towards easing stress or boosting wellness during overlap season.





Takeaways


Be mindful of external pressures; choose where you place your attention intentionally.
Prevention works best when approached with optimism—not dread!
Everything you truly need may already be within reach; trust in timing and resourcefulness.
Celebrate progress—even small victories—in managing seasonal transitions.



Special Announcement

🎉 Kim & Jill are launching in-person classes soon!
Stay tuned for details about upcoming workshops designed to support your well-being through every season!


Thank You For Listening!

If today’s episode resonated with you—or sparked ideas on how to thrive during overlap season—share it with a friend! Until next time

Ver todos los episodios