In this episode of Ohana with Hana, Hana explores the powerful skill of listening, emphasizing its importance in relationships and personal growth and wellbeing. Hana discusses common misconceptions about listening abilities, shares techniques for active listening, and highlights the role of empathy and nonverbal communication. She encourages listeners to value the speaker and overcome challenges in listening, ultimately aiming to foster a culture of better communication and understanding.Takeaways96% of people believe they are good listeners, but most are not.Listening well requires deliberate effort and focus.Active listening involves being able to repeat back what someone has said.Empathy and care for the individual is crucial for effective listening.Nonverbal cues play a significant role in how we listen.Connection is more important than providing solutions.Good listening reflects wisdom, integrity, and respect.Valuing who is speaking is transformative in your desire to listen well.Listening challenges can stem from self-centeredness or pride.Improving listening skills is a journey that requires diligent, intentional, and consistent practice. Chapters00:00 You're Not As Good of A Listener As You May Think02:52 You Teach People How to Listen by How You Listen08:55 Build Connection First12:12 It's What You Aren't Saying14:56 Figure Out Why You Stink At Listening18:10 Selective Hearing or Selective Caring?21:05 What You Communicate About Yourself When You Listen WellFollow along on Instagram: ⁠https://www.instagram.com/ohanawithhana/*and about that title... if you know you know (;

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