Ep 104 | Is Yoga Good For Flexibility?

29/11/2023 30 min Episodio 104
Ep 104 | Is Yoga Good For Flexibility?

Listen "Ep 104 | Is Yoga Good For Flexibility?"

Episode Synopsis

Is yoga good for flexibility? Like everything it kinda depends... once a week probably won't cut it. Listen in to hear how we improve flexibility & mobility on Race Ready programs.December listener Q & A episode questions email to > [email protected] Hosted on Acast. See acast.com/privacy for more information.