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Listen "NMLP EP 68 : 3 Tips to Make New Years Resolution's Work!"
Episode Synopsis
Traditional New Year Resolutions Don't Work! They make you feel restrictive and stuck in a box. Going on a diet again this year won't work... again. Your focus is on the things you cant have. If you're focused on the things you can't have... what are you going to be thinking about and likely feeling really guilty about when you do eat something deemed "bad". In today's Episode of the Nutrition's My Life Podcast, I'm giving you 3 Tips that Will Change the Way You Do New Years Resolutions! I'm helping you shift the focus. Tune in and grab a pen & paper! You're in for some fun! A great place to start on your health is your digestive health! The Mind Your Gut Program is on sale right now til the end of the year! NML25 for 25% off!
More episodes of the podcast Nutrition's My Life Podcast
NMLP EP 153 : Meet yourself where you're at
02/12/2023
NMLP EP 152 : Weight Stigmas
27/10/2023
NMLP EP 151 : Protein Needs
13/10/2023
NMLP EP 150 : Fiber
29/09/2023
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