Have you tried to meditate and just feel like you can't? That was me at the beginning of my journey too! Meditation, Yoga, and Breathwork are so powerful! They're a great way to help your body get out of the "freak out mode" (stress/anxiety/your fight or flight response) and into a place where your body can start to repair itself! On today's episode of the Nutrition's My Life Podcast, I have guest Yogi Bryan with me to help you out too! This was such a fun interview and we even talk a bit about Thyroid Health!  I stumbled across him on TikTok and loved what he said. Found him on YouTube and have been using his meditations daily! They're so easy for me!  You can find all things Yogi Bryan here https://www.yogibryan.com/hello !! 

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