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Listen "#20. 5 Step Gut Health Reset"
Episode Synopsis
In this episode, I share a 5-step gut reset protocol that has helped countless women overcome digestive discomfort and reset their health.
Join me as I break down the 5R framework—Remove, Replace, Re-Inoculate, Repair, and Rebalance. Whether you're dealing with bloating, gas, or food sensitivities, this simple yet powerful approach can help restore balance to your gut and improve nutrient absorption.
Tune in to learn how to identify potential gut irritants, what foods and practices can aid digestion, and how to bring your gut microbiome back into harmony. This episode is packed with actionable insights for anyone looking to optimize their digestion and overall well-being.
Grab your headphones, and let’s dive into the wisdom of your gut health!
Ready to take action? Book your free health coaching session here: https://nourished-alive.com/booking
DOWNLOAD YOUR FREE 5-STEP GUT HEALTH RESET TODAY! https://nourished-alive.com/reset
Join me as I break down the 5R framework—Remove, Replace, Re-Inoculate, Repair, and Rebalance. Whether you're dealing with bloating, gas, or food sensitivities, this simple yet powerful approach can help restore balance to your gut and improve nutrient absorption.
Tune in to learn how to identify potential gut irritants, what foods and practices can aid digestion, and how to bring your gut microbiome back into harmony. This episode is packed with actionable insights for anyone looking to optimize their digestion and overall well-being.
Grab your headphones, and let’s dive into the wisdom of your gut health!
Ready to take action? Book your free health coaching session here: https://nourished-alive.com/booking
DOWNLOAD YOUR FREE 5-STEP GUT HEALTH RESET TODAY! https://nourished-alive.com/reset
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