In this episode, I dive deep into a topic that I hear about constantly from my clients, friends, and many women: weight gain, hormonal changes, fatigue, and the confusion around fasting. Many women in their 40s and beyond are struggling with belly fat, poor sleep, and a slowing metabolism, often feeling overwhelmed by the myriad of fasting advice out there. I'm here to help clear up the confusion.
Whether you’re new to fasting and worried about doing it safely or an experienced faster looking to extend your fasting windows, this episode has something for you. I'll explore the benefits of intermittent fasting, various fasting schedules, and how to make fasting work for you without the stress.
Join me as I share my insights, experiences, and practical tips on how to harness the power of intermittent fasting to balance hormones, reduce inflammation, boost energy, and improve overall health. Tune in, take what resonates, and let's embark on this journey together.

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