In this episode, we dive deep into a topic that hits close to home for many of us - emotional eating. For those of us who turn to food when feeling stressed, anxious, or overwhelmed, it can be a never-ending cycle of guilt, shame, and self-loathing. But the truth is, emotional eating can lead to a whole host of problems, including poor gut health, weight gain, and even more emotional distress.Some key topics discussed are:Understanding emotional eating and why it happensIdentifying your triggers and finding healthier ways to manage themPracticing mindfulness and learning to tune into your bodyFinding healthy coping mechanisms such as exercise, journaling, or meditationPlanning ahead for situations that may trigger emotional eatingSo if you're ready to say goodbye to emotional eating and improve your overall well-being, join us for this episode and learn how to break the cycle for good.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.Feeling out of control around food - especially at night?Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 DaysLearn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.👉 https://nourishwithsarah.myflodesk.com/cravingmethodPS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

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