Ever felt that heavy wave of guilt after a binge, promising yourself you’ll "start over tomorrow"? If this sounds familiar, you’re not alone AND you're not broken.In this video, I'm guiding you through gentle, practical steps to recover after a binge without spiraling into guilt or restrictive habits. We'll talk about why bingeing happens (it's not a lack of willpower!), how to respond with compassion instead of punishment and exactly what steps to take next.Here's what you'll learn:✔️ how to interrupt the binge-guilt-restrict cycle immediately✔️ simple practices to reconnect and calm your body post-binge✔️ why restrictive diets and "starting over" won't fix binge eating → and what truly helps insteadFeeling out of control around food - especially at night?Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 DaysLearn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.👉 https://nourishwithsarah.myflodesk.com/cravingmethodPS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

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