Are influencers really helping you get healthier - or just selling you stuff they don’t use themselves?In this video, I’m breaking down how the supplement industry tricks you with influencer marketing, fake routines, and science-y claims that don’t hold up. You’ll learn what actually works (and what’s just a waste of money) when it comes to your health.Let’s cut through the noise and focus on what really helps you feel better - no magic pills required.Feeling out of control around food - especially at night?Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 DaysLearn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.👉 https://nourishwithsarah.myflodesk.com/cravingmethodTHE TIKTOK EXAMPLES:here this influencer promotes a collagen but actually has her own - so which one is life changing?https://www.tiktok.com/@raquelinacioo/video/7466744410496126214bloom green powder exampleshttps://www.tiktok.com/@spencer.barbosa/video/7385345609873542405https://www.tiktok.com/@charleighmoriss/video/7465392542905912606https://www.tiktok.com/@zoe_davis/video/7111472771825208618not a morning routine but a perfect example on how the randomly add in bloom greens powder (without disclosing it as an add but it is - especially obvious since it doesn’t fit in here at all)https://www.tiktok.com/@gracelynnhewitt99/video/7340391440352136490more on miracle green powders https://www.tiktok.com/@hailey.whiteeeee/video/7207115673217322286https://www.tiktok.com/@kyramaeturner6/video/7374751326892248352https://www.tiktok.com/@itsaishamian/video/7328136567690759467the examples with the girl who takes so many supplements & gummies I had mentioned:https://www.tiktok.com/@livigoldi/video/7326637082602982699https://www.tiktok.com/@livigoldi/video/7329284174257589550lemme supplements examples:https://www.tiktok.com/@nicole.bibiano/video/7350031260326104363how would you know that this is exactly what cleared your skin when you take soo many different things?https://www.tiktok.com/@raquelinacioo/video/7434875361436912952there’s deodorant pills that help with almost everything (obviously not) https://www.tiktok.com/@cureyourcore/photo/7382890810892750126the miracle boob growth supplement (LOL)https://www.tiktok.com/@raquelinacioo/photo/7444508858434784568more examples of miracle cures…https://www.tiktok.com/@zoecardanoo/photo/73406612Feeling out of control around food - especially at night?Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 DaysLearn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.👉 https://nourishwithsarah.myflodesk.com/cravingmethodPS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Ver todos los episodios