Episode 50: Feeling Good (Routines and Habits)

24/05/2021 19 min Episodio 51
Episode 50: Feeling Good (Routines and Habits)

Listen "Episode 50: Feeling Good (Routines and Habits)"

Episode Synopsis

What motivates you to ?
A) I like doing it
B) To earn a reward or avoid punishment
Now ask yourself what motivates you to ?
Did you pick A or B?
Which is better? You might think it’s obvious, but it’s not so black and white. Listen now for some more tips to help you create strong, successful habits over and over again.
 

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