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Listen "16. Yoga Therapy & Sleep Health with Paiges Yoga"
Episode Synopsis
Yoga and mediation are incredibly impactful tools to support the reconnection of our minds and bodies. Yoga therapist Paige Lichens joins us in today's episode to discuss incorporating yoga into our lives and how yoga helps those coping with anxiety, trauma, and grief. Paige also shared some amazing sleep health tips!
To learn more about Paige - https://www.paigesyoga.com
Facebook - https://www.facebook.com/paigesyoga
Twitter - https://twitter.com/paigesyoga
TikTok - https://www.tiktok.com/@paigesyoga
Instagram - https://www.instagram.com/paigesyoga/
YouTube - https://www.youtube.com/c/PaigesYoga
My YouTube Channel - https://www.youtube.com/channel/UC60mbp768jckvh5JV52gNDA
Daily Mental Health Check-Ins - https://www.tiktok.com/@gabbyhope04
Thank you for listening 🖤
New episodes every other Monday!
To learn more about Paige - https://www.paigesyoga.com
Facebook - https://www.facebook.com/paigesyoga
Twitter - https://twitter.com/paigesyoga
TikTok - https://www.tiktok.com/@paigesyoga
Instagram - https://www.instagram.com/paigesyoga/
YouTube - https://www.youtube.com/c/PaigesYoga
My YouTube Channel - https://www.youtube.com/channel/UC60mbp768jckvh5JV52gNDA
Daily Mental Health Check-Ins - https://www.tiktok.com/@gabbyhope04
Thank you for listening 🖤
New episodes every other Monday!
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