Nat and Becca talk yoga therapy and what it looks like to create space for healing.Becca FiliautYoga Therapist who specializes in trauma recovery support and emotional healing for womenhttps://bodywiseyt.com/https://www.facebook.com/BodyWiseYT/@bodywiseytIntroHi Becca!06:00- It starts with a childhood trauma08:20- Yoga, “Something about this can save my life”-Yoga therapy training, 10 day training09:00-Emotional release“This is what we are here to gift people”11:45- “In through and out- the emotion, the experience, the trauma”12:50- The root chakra, the foundation of your body-energetic and emotional foundation-living life to find stability15:31 “When you change your perception, you change the way you live”17:00- How yoga therapy training brought Becca back to her mom23:00- “We all have trauma”“This is your journey, I am here to hold space for you”24:50- What is is like to go to Yoga therapyYoga is spirituality and philosophy and Ayurveda is the healing protocol“Emotions are physical energy manifested mentally”Vata- an imbalance of fear, root chakraPitta- an imbalance of the feeling of rejectionKapha- Imbalance of sadness26:55- Based on how you deal with emotions, it manifests as symptoms in the body30:20- Which emotion/chakra is most unaligned?-Thai style massage sequence-coping strategies, breathing techniques for release“The energy body has a mind of its own.32:30-how we heal each other by just listening and creating space for healing33:30- “GRATITUDE AND COMPASSION”- Becca’s tattoos and what they mean to her

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