References:
Weight cycling:
https://journals.sagepub.com/doi/10.1177/10497323231221666
https://pubmed.ncbi.nlm.nih.gov/38172475/
 
Healthy relationship with food:
https://www.psychologytoday.com/us/blog/how-healing-works/201905/5-ways-build-positive-relationship-food
https://eatwell.healthy.ucla.edu/2020/02/03/building-a-healthy-relationship-with-food/
Dietary supplements:
https://newsroom.clevelandclinic.org/2024/02/19/cleveland-clinic-led-study-discovers-link-between-high-levels-of-niacin-a-common-b-vitamin-and-heart-disease/
https://pubmed.ncbi.nlm.nih.gov/38244989/
https://pubmed.ncbi.nlm.nih.gov/35279015/
https://thewell.northwell.edu/well-informed/vitamin-supplements-vs-food
https://www.nccih.nih.gov/health/using-dietary-supplements-wisely
https://www.nature.com/articles/s41430-024-01411-1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6366563/
 
 
 
 
 
 
 
 

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