Adrian Barr is the Founder of Barr Running based in California. Adrian is one of the most out of the box thinkers that I have come across. His ability break down speed and apply it into every sport is something that separates him from the crowd. I've been in the athletic performance field for over 10 years and learning his concepts was truly a breath of fresh air.  Adrian and I discuss topics such as: 1.) What he looks for when an athlete first comes into work with him. 2.) How basically all athletic movements derive from running in some shape or form. 3.) How traditional strength and conditioning methods play a part in his program if at all. And many more topics. Let get into it. 

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