With summer right around the corner, big rides are BACK! Longer days and better weather, cyclists have every advantage to take on new and bigger challenges during the summer. But, with bigger rides, we should expect our body to need time to adapt, and those adaptations can be unexpected and uncomfortable. On this episode, Jeff Zen discusses 4 areas to focus on to adapt to big rides; food and fueling, comfort, heat training, and hydration.Episodes referenced in the podcast:Episode 11 - Cycling Logistics - Part 1: Route AnalysisEpisode 12 - Cycling Logistics - Part 2: NutritionEpisode 8 - Adapting to HeatWays you can support No Drop:No Drop VenmoNo Drop PayPalFollow Jeff Zen and No Drop on instagram:Follow @zen_jeff on InstagramFollow @no_drop_podcast on Instagram

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