In today’s episode of Nitty Gritty to Balance, we’re diving deep into a core pillar of our podcast: Balance. This wasn’t the episode we originally planned, but as we sat down to prepare, the topic of balance kept calling to us so we followed that nudge. We explore what balance really means, how it shows up in our everyday lives, and why it often feels so elusive. From physical symptoms to emotional triggers, we unpack how to recognise when something’s off and how to gently bring ourselves back to centre.We also share our personal reflections from frustration over a bumpy driveway to our dogs reflecting our energy and how those moments become cues to pause and listen. We talk about the four bodies we often refer to (physical, mental, emotional, and spiritual), and how balance in each of these shapes the way we show up in life. If you've ever felt overwhelmed, disconnected, or just not quite yourself, we hope this conversation helps you feel a little more grounded and reminds you that balance isn’t a destination, it’s a practice.Stick around for the end, where we reveal our oracle card of the week, a beautiful reminder that sometimes the most magical gifts show up in the quietest, most unexpected ways.Connect with us:Instagram: @4bodieshealingWebsite: www.4bodieshealing.comQuestions: [email protected]

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