Recorded in nature at this beautiful waterfall, this yoga nidra dances with the light and shadow of life experience. You may receive benefits from this practice like:Bathe in the sounds of the waterfall to cleanse the mind, body and energies.Deepen sense awareness the shadow and light always present. Acceptance of the wholeness of who you are. Welcoming the whole without judgment or fear. Connect to your 'guru' that guides you through life. If you enjoy the practice, please share it with others. Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next ChapterPlease take our quick 3-minute quiz to uncover your path: Start here ✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light,Nid

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