Presented by Elizabeth Magallon Fleury, LifesEncore.comNY Times Well 4-24-24 Calorie Restriction and Longevity by Dana Smithhttps://www.nytimes.com/2024/04/24/well/eat/calorie-restriction-fasting-longevity.htmlStudies in the article: Circadian Alignment of Early Onset Caloric Restriction Promotes Longevity in Male C57BL/6J Mice (May 2022)https://www.science.org/doi/10.1126/science.abk0297Comments from: Dr. Zalan Alam, MBBS, FRCGP GP Partner and Clinical Director IMCDr. Alam’s Suggested Articles for Calorie Restriction.https://zoe.com/learn/the-big-if-study-what-did-we-findhttps://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00361-8Presented by Ellen Khalifa, Tiny Habits Coach Focused on Improving Health SpanNY Times 5-11-24 Last Day at Work Pictorial by Charley Lockehttps://www.nytimes.com/2024/05/11/magazine/last-day-work.htmlDuring this article discussion, Marc Freedman’s organization was mentioned: Encore.org is now https://cogenerate.org/about/Presented by Ray Gordon, Architect / Urban Planner / FuturistTime Magazine 5-7-24 Benefits of Walking Backwards by Angela Haupthttps://time.com/6975058/backward-walking-health-benefits/Related Studies https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-019-2537-9 (April 9, 2019)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8819227/ (Oct. 2021)https://www.researchgate.net/publication/289267640_Backward_walking_A_possible_active_exercise_for_low_back_pain_reduction_and_enhanced_function_in_athletes (April 2011)Why Walking Isn’t Enoughhttps://time.com/6961326/is-walking-good-exercise/ (March 8, 2024)======Articles are listed in the order they were presented and discussed.Discussion hosted by Linda Sherman, and Ray GordonBoomerTechTalk.com episode page5-14-24 LinkedIn Show PostWe have a sister podcast: Rethinking Aging ClubNickie’s Tune written and performed by Richard Sherman

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