Would love to hear from you! Send me a message.Are you experiencing...or do you know of someone who has been experiencing: A lack of energyChanges in appetiteChanges in sleep patternsDifficulty concentrating or making decisions.Feeling low or downAches and pains* ?(*Source: https://www.priorygroup.com/mental-health/depression-treatment/depression-symptoms)These are early symptoms of depression. But why wait for these to happen? Season 3, Episode 3 "Nourishing Your Mental Health" is an attempt to encourage us all to take care of ourselves and our loved ones.  Before the dreaded symptoms appear. Support the showMore notes: Curious, concerned or needing counsel and prayer? Click on these links. Emergency Hotlines & Mental Health Resources Find Help Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794 Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.phZero Regreg InstagramOr Telegram: @Zeroregreg Zero Regreg TelegramMore gift ideas! Here's some extra on our extra time as a family on IG: @arte.baNikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work!More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

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