Book a call with Cate hereJoin the playground hereExplore the Growth Nest hereFollow Cate on InstagramFollow Cate on FacebookThe autumn clock change can leave parents dreading early wake-ups and disrupted routines. In this episode of the My Bump2Baby Expert Podcast, Carla Lett chats with baby sleep consultant Cate Hope from Peaceful Nights Sleep Consultancy. Cate explains why the clocks going back affect babies and toddlers, what circadian rhythm really means, and how parents can gently adjust routines to avoid chaos.We cover:How to prepare your baby for the autumn clock changeWhat to do if you’ve left it until the last minutePractical tips for naps, bedtimes, and early morningsAdvice for babies, toddlers, and older childrenHow daylight and routines help reset little body clocksWhether you’re an organised parent or a “just wing it” type, this episode will help you manage the clock change with less stress and more sleep.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

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