This New Year, it’s all about tangible goals and a healthier mindset. In this episode, I open up about my younger years battling body image and the journey to redefining my relationship with health and fitness. My 2025 goal? To focus on wellness—not the number on the scale. Tune in for real talk about setting achievable goals, shifting perspectives, and actionable advice for a healthier, more balanced life in the year ahead. Let’s kickstart 2025 together.

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