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Listen "How to overcome anxiety with Sophie Lou Eps #5"
Episode Synopsis
Hi Ohana,
we all know this feeling nowadays. We feel this at work when scrolling through social media, with our friends, family, and sometimes even when we're alone... Everything has to be faster, better and has no room for error. How on earth are we support to manage it all? This answer is we don't!!! Stop running faster than you can. Take off the pressure! Easier said than done, I know. Take it from someone who has overcome depression; you can beat this! You have the power. I got to talk to Sophie Lou about how music has helped her stay sain and as she likes to put it "Keep her anxiety on a leash"
I hope this episode will help you as much as it helped me.
As always,
HAVE FUN!!!
Follow Sophie:
IG, FB, and all other socials at @sophieloulife
Follow Sophie on YouTube here
Don't forget to check out Sophie's Album "SoulSearch" on Spotify & iTunes
Learn more about songwriting at www.alisekoa.com
Follow me on Instagram at @alise.koa
Musicians Secrets Podcast on all podcast platforms available!
Listen to the podcast on Spotify here
we all know this feeling nowadays. We feel this at work when scrolling through social media, with our friends, family, and sometimes even when we're alone... Everything has to be faster, better and has no room for error. How on earth are we support to manage it all? This answer is we don't!!! Stop running faster than you can. Take off the pressure! Easier said than done, I know. Take it from someone who has overcome depression; you can beat this! You have the power. I got to talk to Sophie Lou about how music has helped her stay sain and as she likes to put it "Keep her anxiety on a leash"
I hope this episode will help you as much as it helped me.
As always,
HAVE FUN!!!
Follow Sophie:
IG, FB, and all other socials at @sophieloulife
Follow Sophie on YouTube here
Don't forget to check out Sophie's Album "SoulSearch" on Spotify & iTunes
Learn more about songwriting at www.alisekoa.com
Follow me on Instagram at @alise.koa
Musicians Secrets Podcast on all podcast platforms available!
Listen to the podcast on Spotify here
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