Listen "EP 116: I’m A Survivor"
Episode Synopsis
As a survivor of 40 years of narcissistic abuse, first from a parent, then a husband, Laura Charanza is giving us a few traits of a narcissistic, what narcissistic abuse is, and the cycle of abuse. We talk about her childhood, marriage and how to break trauma bonds to heal and move forward. Her book Ugly Love; A Survivor’s Story of Narcissistic Abuse was an immediate Amazon #1 bestseller. Check out her website HERE and take a glimpse at her new book about dating, The New Truth About Dating that drops next week and follow her on IG @lauracharanza for updates. 20 key words:
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EP 221: Heartbreak and Healing
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EP 220: Growing Legacy and Inclusion
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EP 219 : Intentional Living
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EP 218: Healthy AF (Aligned & Focused)
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EP 217: Naturally Relieving Pain
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EP 216: Legally Single-handedly Happy
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EP 215: Unforgetting to Forgive
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EP 214: Zero to Thousand
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.