The Doula is in the house, Charmaine Wells-Benjamin, is a Licensed Massage & Bodywork Therapist, Birth Doula, Childbirth Educator and Lactation Counselor talking to us about self care when your body is creating new life. We all know someone who is ex-pecting or planning on expanding their family, so listen in as Charmaine talks to us about what a birth doula is, their role in your birth and how im-portant it is to have that support. She shares with us some tips, tech-niques and how MaMa Me Time Spa helps women in their journey. She informs us on why she became a massage therapist and uses her magi-cal hands to help you relax while delivering your baby. She also intro-duces us to some new terms; you will not believe what “Use Your Brain” stands for. Self care is important in all phases of our lives, visit her web-site at www.MaMaMeTimespa.com or IG @MamaMetimeSpa and make sure someone is taking care of you while you are creating a new life.

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