" If you are looking at your life and seeing there is a problem and it's only going to get fixed by your circumstances, it may be time to look inwardly and go, where do I need to work on my mental health?" - Tessa Poyner.   So often, mental health has carried a negative connotation when brought up in conversations. In today's episode, Jenny and Tessa are destigmatizing this topic and sharing their points of struggle and some scared habits they have incorporated into their lives to continue keeping themselves whole.   Mentions Tessa Poyner Instagram   Book The Body Keeps Score Episode Spotlight   This VIP experience is designed to fit exactly what you need. It is a time to help you get unstuck and motivate you to step out to your fullest potential.   This 4-hour experience will look different for everyone because I build the program to your unique story and need. We will work 1:1 together over the course of the day to identify the changes you can make now to get to where you want to be.   You will leave this VIP experience feeling prepared to take on what is ahead and have clarity of your direction and your why. This day is to help you align with your values and reconnect to your vision so that you can feel confident in your next steps.   We have a few spots left. Grab on this opportunity.   The VIP Experience   Spotlight Application

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