Send us a textWelcome to Raising Healthy Humans, I am your host Courtney, a personal trainer and health coach, and the Founder of Form Fit a community where I help busy moms move more.  As a busy and sometimes overwhelmed mom of three, myself,  I understand that it can be difficult to find ways to live and raise healthy families.  It is my goal to help provide you with the information you need to help Raise Healthy Humans. The main topics of today's episode:Why I do what I doWhy I created this podcastWhat you can expectIf you have a question for me and my team, sent to [email protected] and I'll do my best to share helpful insights, thoughts, and advice.Thank you for joining us today.  If you could do me a favor of hitting the subscribe button, leaving a review, and sharing this podcast with a friend or on social media tagging me when you do @courtney_formfit or @formfitnaples We would love for you to join our Amazing mom's over at Form Fit Mom on FacebookSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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