Ep 9.2: Movement Snack Abs in the Kitchen

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
01/07/2021 6 min Episodio 9
Ep 9.2: Movement Snack Abs in the Kitchen

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Episode Synopsis

Send us a textThis is our short and actionable step where you can get a quick 5 min core workout routine completed while making dinner.Abs in the Kitchen30 sec mountain climbers30 sec plank30 sec Side Plank T's30 sec Spider Climbers30 sec knee dropsDo this all again.Head to Form Fit Mom community on FB or Raising_healthyhumans on IG for video of exercises with modifications.Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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