Send us a textThis is the time of year when kids go Back to School.  Instead of waiting for January 1st to reset, Courtney finds this time of year, the best time for her to reset.  A few ways to reset are setting goals, taking time for yourself, moving more and thinking of exercise as a whole and utilizing 3 ways to move more!3 Ways to Move More: 1 - Consistency, move every single day.  Just 5 mins a day.  2 - Schedule it, put it in your calendar.  3 - Look at Movement, not just as exercise and find small ways to add more into your life.If you are interested in learning more about the Movement Snack: Relaxing the EyesEpisode 10.2: Movement Snack Get Outside Join our Daily Movement Program for just $5 a month or $50 for the year.Challenges (thinkific.com)Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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