Ep: 5.2 Movement Snack-Hip Mobility

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
03/06/2021 5 min Episodio 5
Ep: 5.2 Movement Snack-Hip Mobility

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Episode Synopsis

Send us a textSince we are working on getting down on the floor this week, I want you to feel how your hips move through different movements to see if you notice any stickiness with the movement.Head to our Form Fit Mom Community to see our videos of exercises you can do for hip mobility.See the blog with videosAlso follow us on IG at raising_healthyhumansorhead to www.raisinghealthyhumans.comSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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