Ep: 44.2 MS/Calf Exercises

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
03/03/2022 7 min
Ep: 44.2 MS/Calf Exercises

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Episode Synopsis

Send us a textToday we are moving by doing Calf Exercises to help those calf hearts work.Here is the article I read from Katy Bowman if you are interested in reading it:Give Your Heart a Leg UpAs always you can find us over at www.raisinghealthyhumans.comand if you would like to try Pluck out you can save 10% by using code: FORMFIT PluckSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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