Ep 34.2: Movement Snack/Laughter

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
23/12/2021 6 min
Ep 34.2: Movement Snack/Laughter

Listen "Ep 34.2: Movement Snack/Laughter"

Descargar episodio

Episode Synopsis

Send us a textLaughter this week for a Merry Christmas!By having a good laugh you are relaxing all of the muscles in your body by releasing tension for up to about 45 minutes.  It also helps to decrease the stress hormones in your body by increasing endorphins and decreases blood pressure.  It is also great for the immune system as laughter causes your body to produce more antibody producing cells and enhances the effectiveness of T-Cells. It also exercises the diaphragm, contracts the abs, and even provides a good workout for the heart.  Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

More episodes of the podcast Moving through Midlife | Helping Midlife Women Move Better and Feel Better

169 | Grounding Down: Finding Your Rhythm in Autumn's Embrace 16/09/2025
168 | 3 Reasons You’re Still Bloated, and It’s Not Just Food 26/08/2025
167 | Crunches Won't Cut It: The Real Truth About Midlife Belly Fat 12/08/2025
166 | The Workout Routine I Actually Stick To 05/08/2025
165 | Slowing Down in January: Embracing Winter's Pace for Better Health 07/01/2025
164 | Navigating IBS and Achieving a Healthy Gut with Atavia 04/11/2024
163 | Simple Strategies to Relieve Upper Back Pain through Habit Stacking 28/10/2024
162 | Midlife Movement Made Easy 21/10/2024
161 | Unlocking Core Strength and Balance for a Healthier Midlife 14/10/2024
160 | Listening to Your Body's Signals and Cravings with Lisa Kilgour 07/10/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA