Ep: 29.2 Movement Snack/Plank Form Tips

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
18/11/2021 10 min
Ep: 29.2 Movement Snack/Plank Form Tips

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Episode Synopsis

Send us a textToday I want to go over Plank Form quickly as we have an upcoming Planksgiving Challenge you can take part in, in our Form Fit Mom Community on FB.You can also head to our YouTube video to test yourself to see if you have Diastasis Recti or split abs.  Watch hereOr follow us over on IG at: Raising Healthy Humans (@raising_healthyhumans) • Instagram photos and videosor www.raisinghealthyhumans.comSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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