Ep 22.2 Movement Snack/Exhaling

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
30/09/2021 8 min Episodio 22
Ep 22.2 Movement Snack/Exhaling

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Episode Synopsis

Send us a textExhaling sounds so easy but are you sure you are taking enough of a breath out?  Today we will practice taking deeper breaths out to help cleanse and fill our lungs more fully to help with decreasing anxiety, having better cardiovascular health, decrease blood pressure, help with split abs and incontinence issues as well.Make sure to join us over in our Form Fit Mom Community on FB for some fun upcoming challenges and so that I can get to know you better!Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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