Send us a textMom's Morning RoutineMeditate or Practice Visualization-I like to use the Insight Timer App and will listen to a 5-15 minute guided meditation or visualization to start my day.Prayer-You can chose to pray yourself or I have recently found the Holy Bible App to be a great one as it provides me with a verse each day, a video of a priest to explain the scripture in his/her own way, a separate blog post/reading, and then a prayer.  Read-if you are in a business or working towards Self-Improvement there are numerous books that I could recommend or just take 10-15 minutes to read a book of your choosing.Journaling-I personally don't like to journal but have found the 5 minute morning journal to be a good one for gratitude or writing down your 10 dreams each and every day which I heard about through Rachel Hollis.Breathe-Take 5 minutes while your coffee is brewing to practice deeper breathing like 360 breathing or you can do this during your meditation as wellWorkout or Stretch-Get the blood flowing with a quick 5 minute workout or this stretch below5 minute booty burnForm Fit Free 5 day challengeForm Fit Mom CommunityFind us on Instagram  Raising_HealthyHumansSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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