7 | Family Dinner Time

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
14/06/2021 18 min Episodio 7
7 | Family Dinner Time

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Episode Synopsis

Send us a textSitting down to a family meal some days seems impossible. Families today run in multiple directions most nights of the week but there are many great benefits to making the time to have family meals.Here are five reasons why making family mealtime a priority should be at the top of your list.Creates connection-Improves mental healthHealthier meals, better nutritionSaves money and timeTeaches table manners-Grab our 5 day Meal Plan to enjoy some family friendly recipes and don't forget to join our Form Fit Mom Community.Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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