5 | Get on the floor more

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
31/05/2021 14 min Episodio 5
5 | Get on the floor more

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Episode Synopsis

Send us a textGet on the floor more!Getting down on the floor is important for your longevity.Article about the Asian SquatAn article with video on getting on the floor and some positions to move through.Find me on IG @raising_healthyhumans.comJoin our Community at Form Fit Momor email us at [email protected] the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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