133 | Why is my Body Changing and What Can I Do about it?

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
12/02/2024 20 min
133 | Why is my Body Changing and What Can I Do about it?

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Episode Synopsis

Send us a textOne of the questions I get asked the most is why is my body changing in midlife and what can I do about it.I discuss:-what most women will do when they start gaining weight.  With higher intensity workouts and calorie restriction.-Understanding hormones in perimenopause-Insulin sensitivity and insulin resistance in midlife-Muscle loss in midlife-Midsection weight gain in midlife-Cortisol and midlife3 ways to exercise in midlife-Lift heavy-Zone 2 cardio & walking-PlyometricsMove to live and enjoy is the most important to practice. Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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